Period Guide

Your Period. Your Body. Your Guide.

Your Period Guide

Understanding your cycle can make period days feel less confusing. Learn about menstrual hygiene, choosing the right pad, everyday comfort and when your body may be telling you to seek professional advice.

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Understand Your Cycle

Every body is different. Tracking your own pattern can help you understand what is usual for you.

Your Cycle

For many adults, menstrual cycles fall roughly between 21 and 35 days.

Your Period

Menstrual bleeding commonly lasts several days and generally up to about 7 days.

Track Your Pattern

Recording dates, flow and symptoms can make changes in your usual pattern easier to notice.

Your Period Hygiene Guide

Small hygiene habits can make period days feel cleaner, fresher and more comfortable.

Clean Hands

Wash your hands before and after changing your menstrual product.

Change Regularly

Change disposable pads around every 4–6 hours, or sooner whenever they feel full or uncomfortable.

Dispose Hygienically

Wrap used pads properly and place them in an appropriate waste bin.

Stay Comfortable

Choose a pad size and absorbency that suits your flow, body and comfort.

Meet Your Period-Day Companion

Rising She is designed around everyday period comfort and protection. Choose the pad that feels right for your flow, routine and daily activities.

Day & Night Use

Absorbency up to 150 ml*

Ultra-Soft & Ultra-Thin*

Side Leak Protection*

Disposable Bags Included*

Designed for Everyday Comfort

*Features shown according to Rising She product packaging.

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Feel Better on Period Days

Simple comfort measures may help with common period discomfort.

Try Gentle Heat

A warm bath, heat pad or wrapped hot-water bottle may help ease common period cramps.

Move Gently

Gentle activities such as walking, yoga, swimming or cycling may help some people feel better.

Know Your Pattern

Keep a diary or use an app to record your dates, flow, pain and other symptoms.

When Should You Speak to a Healthcare Professional?

You need to change a pad about every 1–2 hours because of very heavy bleeding.

Your period lasts longer than about 7 days.

Period pain is severe or regularly stops you from doing normal daily activities.

You notice bleeding between periods or after sex.

Comfort Through Every Period Day

Choose period protection designed to support comfort, confidence and your everyday routine.

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Estimate Your Next Period

Enter the first day of your last period in DD/MM/YYYY format and your usual cycle length.

This tool provides a simple calendar estimate only. Menstrual cycles can vary from month to month.